Kathryn Bell

Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world. I have had a rich professional life and thus hold a wide lens on life. My therapy approach is collaborative as we explore what's getting your attention. I utilize numerous therapeutic models to support your goals. Ultimately, the work is person-centered, humanistic and empowers you towards self-discovery and wholeness. And I encourage creative expression. Making changes can be daunting. I offer honest feedback, deep listening, and respect for your unique process. Sometimes, the work is brief and very focussed. Other times, therapy requires more time and depth to unravel old patterns. It's not necessary to live a restricted sense of self. You are the artist of your life. What do you wish to create?

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