Katherine Wheeler

Do you constantly strive to meet high expectations, even at the expense of your own well-being? My clients are often motivated, resourceful individuals who struggle to feel fulfilled and balanced across their relationships, careers, and sense of self. Patterns of people-pleasing, perfectionism, and past wounds often drive exhaustion and self-doubt, leaving them questioning their worth. In our work together, you’ll develop the skills to stop these patterns and reconnect with what truly fuels you. As you let that guide your choices, life begins to feel more balanced and aligned, and success becomes sustainable, not draining. I take a client-centered, trauma-informed approach that tailors our work to your unique needs. By integrating DBT, CBT, and EMDR, I help you explore the root causes of your challenges while building practical tools for lasting growth. You are the expert of your own life, and I'm here to support you with my knowledge and expertise in the challenges you face. Asking for help can feel scary, especially when you're used to handling everything on your own. To make this first step feel more comfortable, I offer a complimentary 15 minute phone consultation so you can ask questions and see if we are a good fit. I look forward to supporting you as you work toward a greater sense of balance and clarity in your life! Specialties: I specialize in treating anxiety, perfectionism, and trauma, and I understand how these challenges can affect your professional life, relationships, and self-perception. Early in treatment, I focus on helping you step out of constant overdrive, manage the internal pressure you carry, and find more balance and clarity in your day-to-day life. Credentials & Experience: I am a fully licensed counselor in the state of Illinois and Michigan, and I hold a degree from Loyola University Chicago's Clinical Mental Health Counseling program. I have specialized in EMDR therapy for the past four years, enhancing my expertise in trauma recovery.

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