Austin Howald

Whether you are navigating anxiety, stress from work or school, depression, men's issues, or any other thing keeping you down, I am prepared to help you through positive change. I firmly believe that everyone has the potential for change and may benefit from some guidance and support. If you are prepared to take the next step towards positive change in your life, I am ready to help you. Please reach out if you have any questions or would like to ask any questions about therapy. Seeking help is often difficult and may be confusing at times, I am here to make things simpler for you! I provide both evidence based talk therapy as well as EMDR. I will help you begin to navigate your feelings and subconscious thoughts with greater detail and guide you in changing behaviors to improve your day to day life. I believe in a solution focused approach that relies on you as an expert to your own experience. Specialties: Whether you're struggling with academic stress and pressure, overwhelming anxiety, facing challenges specific to men's mental health, or depression I create a safe space where you can explore these concerns without judgement. Credentials & Experience: I have over 7 years of experience in helping people affected by mental health concerns, substance substance use disorders, and social service needs. I am licensed to provide therapy in Illinois.

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