Shae Griffin

I embrace a strengths-based approach, dedicated to nurturing your inner resilience through self-compassion and mindfulness. I'm here to be your unwavering support on your path to healing and growth. I offer an intuitive technique called Brainspotting. This method, akin to EMDR but with a softer touch, utilizes specific visual cues to help you process and release traumatic memories and emotions. Our therapy sessions unfold in a safe and cozy environment, designed to help you feel at ease. My aim is to forge a therapeutic bond with you, offering not only support and validation but also a deep sense of understanding. Together, I can help you shed the weight of shame and fears, paving the way for a life that radiates with meaning. Your journey to healing begins here, with kindness and warmth as our guiding lights. Specialties: I work with clients who are struggling with anxiety, depression, substance abuse, disordered eating, bipolar disorders, and PTSD using DBT, Brainspotting and CBT in order to decrease suffering and increase acceptance and self-compassion. During our initial session, we will complete an assessment to get a broad overview of your life, current symptoms and specific issues you'd like to address.

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