Sarah Rains

I work with people who appear capable on the outside but feel exhausted from carrying too much for too long. Many of my clients struggle with trauma, addiction, anxiety, depression, body image concerns, disordered eating, or major life transitions. They may feel stuck in cycles of burnout, recovery, or emotional overwhelm. Together we slow things down, understand the patterns that are keeping you stuck, and begin building practical tools for healing, self-trust, and lasting change. I have extensive experience in addiction and recovery work and specialize in helping individuals navigate trauma, substance use recovery, and co-occurring mental health challenges. As a Certified Alcohol and Drug Counselor (CADC), I support clients in early recovery, relapse prevention, and rebuilding a stable life after addiction. As a registered yoga teacher, I understand how trauma, stress, body image struggles, and addiction affect the body as well as the mind. When helpful, I integrate gentle mind-body practices that support nervous system regulation, increase body awareness, and help clients reconnect with themselves in safe and supportive ways. Specialties: I specialize in addiction recovery, trauma and PTSD, and eating disorders. Many of my clients are navigating early recovery, relapse patterns, burnout, or major life transitions. Therapy focuses on understanding the root of these challenges and building practical skills for emotional regulation, resilience, and long-term recovery. Credentials & Experience: I am a Licensed Clinical Professional Counselor (LCPC), Certified Alcohol and Drug Counselor (CADC), and Registered Yoga Teacher (RYT). My clinical background includes extensive work in addiction treatment, trauma recovery, and mental health care.

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