Mitch Barney

Life can be so hard and unmanageable, whether it is disappointments that have grown into depression, worries that have become crippling anxieties, or past traumas that affect us day to day. So many people feel stuck, thinking their life will always feel this way. Each of us has something in our lives that is holding us back, a limit often based on beliefs we formed in a moment of crisis or when we were small children. Those limiting beliefs bring instability, leaving us feeling broken, unable to see a way forward. I utilize a toolbox of evidence based therapy modalities to help others transform. Therapy offered: EMDR, a therapy that uses the brain’s natural healing process to change our reactions to past trauma; CBT, looks at how our thoughts influence how we feel and the world we live in. I help people replace the less healthy coping skills and build an ideal life. I help people uncover their limits & examine the consequences of continuing without change. I use therapy techniques that invoke healing from within; the solutions and strength are inside each of us, just waiting to be tapped into. We work together to create an environment where you are able to uncover limitations and reveal your limitless potential. Specialties: We start with curiosity in investigating together what triggers, reactions, problems, and symptoms the past traumas are causing you trouble. We work to build trust and a relationship together to feel comfortable diving into past hurts. I provide skills that will bring stability to day to day life. EMDR therapy results in unburdening yourself of trauma's weight. We can do it together. Credentials & Experience: I have the education and experience to do therapy. I have the life experience that makes me a relatable and empathetic therapist. I have put in the work to overcome my own traumas. I am Level one Certified Clinical Trauma Professional (CCTP) and certified in EMDR.

Areas of Focus