Blue C. Stoehr

Hello! I’m Blue Stoehr, a Licensed Marriage and Family Therapist based in Idaho, offering in-person and telehealth therapy to individuals, couples, and families. I specialize in Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD), using the TEAM-CBT approach. TEAM-CBT delivers concrete, evidence-based techniques you can use for a lifetime to overcome anxiety, intrusive thoughts, and compulsions—backed by research on effectiveness, without relying on endless therapy. My focus: real tools, measurable progress, and helping you reclaim your life. If you're ready to feel and function better, I’m here. I specialize in mood and anxiety disorders using Cognitive Behavioral Therapy (CBT)—the most effective, research-backed approach for these issues. I help you pinpoint what keeps anxiety or low mood going and teach practical tools that deliver real relief fast. Clients feel clearer, calmer, and more in control, often within the first few sessions. I know how heavy this can feel day after day. I offer a calm, non-judgmental space where you can simply be honest about what’s happening. Together we’ll create practical, personalized strategies that actually reduce the weight and help you feel like yourself again—often faster than you expect. Whenever you’re ready, I’m here. Specialties: I use TEAM-CBT, a proven approach for anxiety and depression. You can expect a warm, goal-oriented space where we build practical skills, explore emotional and relational patterns and reinforce healthy habits. Treatment includes tools from mindfulness, DBT, and family systems, with a strong focus on practicing skills between sessions. Credentials & Experience: Certified TEAM-CBT Therapist Level 3 specializing in rapid, measurable relief from OCD, panic disorder, social anxiety, GAD, depression & habits. Evidence-based tools, deep empathy, lasting results, often in weeks. Licensed & supervised.

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