Stephanie Wise

You are feeling stressed, overwhelmed, or stuck. Life feels heavy, and you are not sure what needs to change. You may be dealing with relationship stress, family problems, or big life changes. You might feel tired of carrying everything on your own. You want to feel calmer, more confident, and more at peace. You are looking for support that feels kind, safe, and easy to talk to. You are ready to make some changes that will start helping things feel better as soon as possible. I offer therapy for couples, individuals and people preparing for marriage. I focus on helping you build skills for better relationships, understand your feelings, improve communication, and build healthy habits. Together, we work on simple tools you can use every day to feel more connected and supported. If things feel hard right now, you are not alone. Reaching out for help can feel scary, and that is okay. Therapy is a place where you can slow down, feel heard, and take things one step at a time. When you are ready, support is here for you. Therapy should be a place where you are learning and growing real skills to make life better. Let's get started! Specialties: I focus on relationships at every stage. This can mean helping you build confidence, set healthy boundaries, and grow social and emotional skills. It can also mean helping long-term partners reconnect. Therapy can help you communicate better, feel more confident, and bring more joy into your relationships and life. Credentials & Experience: Licensed in both HI & CA, I've got 11 years of experience in the mental health field. In addition to my practice, I'm also a professor at Chaminade for the master's program of marriage and family therapists. The main influences for my work are the Gottman method, EFT, Terry Real, and Esther Perel.

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