About
If you might be feeling a bit stuck or are having trouble finding clarity in thoughts or communication. If you're struggling with focus or wish you or a loved one could see things from a different perspective, you're not alone in that. The Conceptual Template could help guide you through this. By using this approach with me, you can start to shift how you think, allowing you to develop a clearer, more objective perspective. This change can have a powerful impact on both your mindset and your actions, helping you feel more in control and aligned with your goals. Coming from a lineage of psychologists, I have an innate understanding of the field, with a natural ability to connect with others. My background equips you not only with a deep sense of empathy but also a genuine warmth in how I approach clients. It's more than just theory or practice—it’s a heartfelt understanding of the human experience. If you're looking to enhance your clarity of thought and cognition as well as gain effective tools for tackling life's challenges both during and post therapy, reach out today. Prospective clients can expect a return call within 24 hours. Specialties: I work with clients who may be struggling with difficulties related to their individual self, relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate. My clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. Credentials & Experience: I am experienced in helping adults, teens and families in crisis. I also come from a family line of psychologists. I'm licensed and confident that I can help you facilitate long lasting change in a positive direction.
"I often use a collaborative approach in my practice. In your first session, we'll explore what brought you in and then decide the most appropriate ways to help you make progress based of where you are at. We'll look at how your thoughts, values, emotions and experiences impact you. You'll begin to gain clarity surrounding your thoughts and reasoning, leading you to feel better and more in control."
I work with



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Specialties
Areas of Focus
Services & Pricing
Individual Therapy
50 min · Online
Couples Therapy
50 min · Online
Qualifications
Verified by Calm at Home
Natalie Ries · Verified June 2026
Education and Years in Practice
Attended , Doctor of Psychology in , Graduated 2021
Insurance & Policies
I am in-network with the insurance companies listed. You can use my website above, to add your insurance & to schedule an appointment. Please reach out if you have any questions.
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My Practice at a Glance
Available for online sessions
Wailuku, HI, 96793 map
I often use a collaborative approach in my practice. In your first session, we'll explore what brought you in and then decide the most appropriate ways to help you make progress based of where you are at. We'll look at how your thoughts, values, emotions and experiences impact you. You'll begin to gain clarity surrounding your thoughts and reasoning, leading you to feel better and more in control.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions