About
Have you survived sexual violence, physical abuse, or other traumatic events? Has someone told you that you may have Borderline Personality Disorder (BPD) or Post-Traumatic Stress Disorder (PTSD)? You might feel anxious and angry in stores, crowds, or when driving. Maybe your loved ones have told you that they're worried about you. If you want to heal your past so you can start enjoying your present, send me a message and let's see if we would make a good team! Please note it can take me 1-2 business days to respond to messages. In an emergency please call 911 or go to your nearest emergency department. You can also contact the Hawai'i CARES Crisis Line by calling or texting 988. I look forward to speaking with you! Specialties: I work mainly for clients dealing with severe emotional dysregulation. This can come from "Big T" traumatic events like sexual violence, physical abuse, or motor vehicle collisions. It can also come from "little t" traumatic events like chronic invalidation. Credentials & Experience: As a Rostered CPT provider, I've had the privilege of being taught by some of the world's experts treating PTSD. When I'm not in session with clients I'm often reading, studying, or taking classes to make sure you're getting the most science-backed, up-to-date treatments.
"In our work together we'll make sure to use Evidence-Based Practices and Treatments. That means that we will use science-backed therapies to help you reach your goals. While this can be more challenging and engaging than traditional talk therapy, most of my clients prefer this more active, well-researched method."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LMHC
Ben Sleight · Verified May 2026
Education and Years in Practice
Attended University of Nebraska at Omaha, MS in Clinical Mental Health Counseling in , Graduated 2020
Additional Credentials
Membership from CPT for PTSD
2022
Insurance & Policies
Therapy is about helping you feel better, not giving you another stressor to deal with. Before we work together, our billing specialist will check with your insurance to see if our sessions are covered and if you have any co-payments.
Payment Methods
Location
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My Practice at a Glance
Available both in-person and online
Kapolei, HI, 96707 map
In our work together we'll make sure to use Evidence-Based Practices and Treatments. That means that we will use science-backed therapies to help you reach your goals. While this can be more challenging and engaging than traditional talk therapy, most of my clients prefer this more active, well-researched method.
Not sure where to start?
Take a free, clinically-backed mental health assessment to better understand your symptoms.
Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
Easy to Share
Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions