Katie Lawrence

You can be doing everything “right” and still feel anxious, overwhelmed, and mentally exhausted. It’s hard to feel confident or at ease when your mind won’t slow down and keeps analyzing, second-guessing, and running through every possible outcome. You may be tired of the pressure you put on yourself, all of the overthinking, and that critical inner voice that never seems satisfied. Even when things look fine on the outside, it can feel like you are always falling short. You might even understand why you feel this way, but that hasn't led to change. My goal is to do more than help you find temporary relief. Together, we’ll go beyond just talking about what’s going on. We'll work to understand the patterns driving your anxiety and self-doubt while building practical tools you can use in daily life. We will focus on helping you feel more confident, quiet the overthinking, and reduce the pressure you put on yourself. If you are struggling with anxiety, depression, perfectionism, self-esteem, or people-pleasing, then I can help. My style is direct and warm with a focus on practical tools that are evidence-based and rooted in neuropsychology. Call or email me for a free consultation or visit my website where you can view my calendar and book a consultation directly. Credentials & Experience: I have 15 years of experience as a Licensed Professional Counselor helping individual adults grow and make positive changes in their lives.

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