Ayana Lewis

Hi there! I’m Ayana. I’m a Christian therapist offering faith-based counseling helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused and person-centered therapies. These techniques help with grounding and appreciating the present moment while identifying belief patterns that are a hindrance. I want you to know that you've already taken the right step by seeking out a qualified therapist. My services are offered through Headway for insurance and private pay clients. I'm also with GROW Therapy and Sonder Mind platforms. Congrats, you are making a life-changing decision to improve your overall mental well-being and I'm here for you!

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