Yvette Dixon

I am a compassionate, caring therapist who will assist you in discovering strengths you may not know you already have. I am a strength based, people first therapist who believes that with proper support and guidance change is possible. I can help to unlock difficult patterns in communication, behavior and thoughts while fostering confidence in yourself. Life is a journey and the first step is usually the hardest. Take it and I will meet you where you are to help you get to the next one. Self -Care is not selfish and you can start at anytime. I am C-DBT certified, a trauma specialist and work with individuals struggling with symptoms related to depression, trauma, ptsd, anxiety, life transitions, substance use and relationship issues. I use talk therapy, psychoeducation, dbt skills and cbt to help you develop coping skills and build strength and confidence. How can I help you? These are just words until we work together to create a plan of action to move through the stages of change. From precontemplation, not even realizing there is a problem/concern to gaining effective skills to minimize the problem or concern. Journeys are always a bit easier with help. Let me help you. Credentials & Experience: I have over 10 years of experience helping adolescents, adults and couples dealing with anxiety, depression, trauma and life transtions. I also hold additional certification in trauma- informed therapy and Pathways.

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