Shannon Parrish

Burnout is real, and its impacts can be profound on your mind, body, and spirit. You’re not broken. You’re a human who’s doing their best to survive systems that are designed to wear away your resolve and body. I work with clients who are seeking healing and/or desire support to: Become more confident with setting boundaries in your relationships Express their authentic self Practice self-compassion Resolve loss and feelings associated with grief Clarify their values related to work, relationships, and other areas of life Cultivate inner safety Build a positive self-image Develop essential social skills I specialize in using relational, narrative, expressive, and somatic therapies, to help women and gender-non-conforming people process their lived experiences, identify skills that will support their emotional wellness, and reconnect with the people and things they most value. I'm so happy that you've made the important decision to consider therapy. It can feel overwhelming to reach out for help, but I'm here to listen and support you with empathy and without judgement. If you're ready to take the next step and create a path together towards healing, I invite you to reach out.

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