Sarah Ortiz

My name is Sarah, and I’m a Licensed Mental Health Counselor (LMHC, MCAP). I specialize in supporting first responders, healthcare workers, and others in high-stress roles who feel anxious, overwhelmed, or stuck. I provide a supportive, down-to-earth space to process challenges and build tools that work in daily life. My approach is trauma-informed and collaborative, blending practical strategies with evidence-based methods like CBT and ART. I understand the emotional weight carried by those who show up for others every day, often without space to process their own needs. Whether we’re working through a critical incident or everyday stress, I offer a grounded, nonjudgmental space where you can feel seen, supported, and empowered to grow. I often work with clients experiencing racing thoughts, emotional exhaustion, relationship stress, or feeling disconnected from themselves and their values. Authenticity is central to my approach—I aim to show up as a real person so you can too. I offer virtual therapy throughout the week and in-person sessions on Fridays only in Tampa. Credentials & Experience: I have 8 years of experience helping teens and adults. I am also certified in Accelerated Resolution Therapy (ART) and a Master Certified Addiction Professional (MCAP).

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