Sarah Beltran

I support anxious people-pleasers to stop feeling trapped and start living with radical authenticity! It's my joy to help people practice self-compassion, build self-trust, and set boundaries without guilt - feeling a new confidence and security in themselves. Working together, we can stop allowing external pressures, old patterns, and toxic relationships dictate how you feel and what you do, and start relying on your own inner strength to just do what's right for you. With time, gentleness, and dedication, it is possible to stop the constant internal fight, let go of the pressure, and finally feel at peace within yourself. My holistic therapeutic approach integrates CBT, NARM, EMDR, somatic (body-based) mindfulness, & energy work, which strengthens your mind-body-spirit connection and facilitates powerful internal shifts. Based on what's coming up in session, we can turn to any of these tools to understand your experience, break old patterns, and relieve tension & stress. I know it feels lonely, confusing, and vulnerable to struggle with self-confidence and authenticity - just remember you're not alone, and something better is possible! My practice joyfully welcomes those who want to drop the mask, ditch self-doubt, and finally breathe free as their truest, brightest selves. Specialties: Whether healing trauma, reducing stress/anxiety, or discovering one's identity, a holistic approach allows the body, mind, and spirit to align for deep and long-lasting change. l take an individualized and integrative approach with every person I meet in therapy. Credentials & Experience: I hold two different licenses in Florida and South Carolina, with telehealth sessions available in both states. I also have training in trauma treatment including EMDR and NARM, CBT certification, and integration of holistic stress reduction techniques.

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