Dr.Keshani Perera

Are you feeling stuck in the same trauma patterns, even though you’ve done everything “right”? Maybe you are constantly questioning yourself, wondering if you’re "enough," why relationships feel so hard, or why anxiety and sadness keep showing up no matter how much you achieve. Between family expectations, cultural pressure, and old traumatic wounds, it’s exhausting to keep pushing through. Maybe dating feels like déjà vu, or your relationships keep hitting the same walls. Therapy can be the space where you finally break the patterns, heal your attachment wounds, show up differently, in love and in life, and finally find peace. I help high achieving, perfectionistic, people-pleasers like you who are tired of feeling anxious, stuck, or never enough. My approach is warm, collaborative, and real. In our work, we’ll look at how past experiences and attachment wounds shape the way you show up today. Using tools like IFS, and body-based practices, we’ll go deeper than surface talk. I understand how exhausting it can be to look like you have it all together while feeling empty and unfulfilled inside. When you have been "strong" for so long it can be hard ask for help. Therapy is a place to exhale, a space where you can be seen, not judged, and supported with compassion and honesty. If you feel ready, let's talk :) Specialties: I help women of color heal trauma and shift painful relationship patterns through individual, couples, and group therapy. I work with clients navigating anxiety, perfectionism, low self-esteem, dating, and life transitions, especially when old patterns feel overwhelming or hard to change. Credentials & Experience: With over 10 years of experience in the field of psychology, I bring advanced doctoral training and a deep commitment to trauma-informed, culturally responsive care. I provide therapy to individuals across all 42 PSYPACT states.

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