Jon Waller

Struggling with anxiety, depression, or just feeling stuck? You're constantly overthinking. You feel stuck in the past or worrying about what's next. It's hard to focus, sleep, or enjoy life the way you used to. Maybe you're numbing out with food, scrolling, or staying busy just to avoid that lingering sense of dread. Whether you're dealing with stress from work pressures, relationship challenges, trauma, or major life transitions, you might find yourself wondering, "When will this get better?" I help adults and teens quiet the mental noise and feel more calm, confident, and connected. I use CBT, Assertiveness Training, and Adlerian Theory to build on your strengths and and help you rediscover your sense of self. I also work with clients navigating mild substance issues and young adults who are struggling with motivation and direction in life. Flexible scheduling available to fit your life including virtual sessions for clients throughout Florida or in-person appointments in Fort Lauderdale. If you're looking for a therapist who's authentic, experienced, and brings a little humor to the process, I'd love to connect with you. Specialties: For addressing self-esteem, depression, and anxiety we will start with immediate concrete skills to help you cope and improve your day to day functioning. Then we will start to dive deeper and explore the life patterns and beliefs that recreate your problems and keep you stuck. You will work to fundamentally change your view about yourself and address life's problems with confidence. Credentials & Experience: Licensed in good standing since 2014. Licensed as a Qualified Supervisor for other mental health counselors.

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