Ivonne Garcia

Do you feel stuck in cycles of anxiety, guilt, or people-pleasing? Is it difficult to say no, hold boundaries, or prioritize your needs without fear or second-guessing? I know how hard it can be to choose yourself while releasing patterns that impact confidence and relationships. I provide online therapy in FL and NC, supporting adults with anxiety, perfectionism, trauma, and codependency through evidence-based approaches. Together, we’ll build emotional regulation, improve communication, and strengthen resilience so you can reconnect with who you are and move toward a more grounded, confident, and meaningful life. I support adults struggling with anxiety, guilt, and people-pleasing in breaking unhelpful patterns and creating healthier boundaries. Using a collaborative and evidence-based approach, I integrate CBT Therapy and Psychodynamic Therapy to promote meaningful, lasting change. Together, we’ll work to reduce anxiety, build confidence, and improve relationships. Starting therapy can feel like a vulnerable step and it’s okay to go at a pace that feels right for you. I provide a warm, supportive space to explore anxiety, stress, past experiences, and relationship challenges. Together, we’ll build healthier boundaries, strengthen self trust, and reconnect with yourself so life feels more balanced and emotionally steady Specialties: I help individuals navigate anxiety, people-pleasing, perfectionism, and life transitions by creating a space to better understand their experiences and needs. Together, we'll identify what's holding you back and build a personalized path toward growth. Many clients begin to feel relief early on and continue gaining insight and momentum at their own pace. Credentials & Experience: I am a Licensed Clinical Social Worker with active licenses in both North Carolina and Florida. I offer virtual therapy sessions for adults ages 23 and older across both states.

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