Aubrey Francavilla

Hi there lovely, let me guess… You’ve got the Pinterest-perfect routines, a growing collection of hobbies (hello sourdough and gardening), and a bookshelf full of self-help. From the outside, it looks like you’ve got it all handled — but inside, it’s a different story. If you’re the kind of person who is high-achieving, deeply self-aware, and maybe just a little too good at holding it all together — but secretly anxious, overwhelmed, and constantly chasing the feeling of “finally getting it right” — you’re not alone. Sound familiar? You're in the right place. Therapy with me is equal parts depth and down-to-earth. We’ll talk about the hard stuff — anxiety, shame, people-pleasing, that constant inner pressure to be better — but in a space that feels safe, collaborative, and even kind of cozy. You don’t have to perform here. Let me help you get out of your head and feeling grounded in your body. You’re juggling a lot. You’re smart and capable. You often feel like you “should” be able to handle this on your own. I’m here to tell you that you don’t have to and it’s okay to ask for help. Let me walk alongside you. If you are looking to find more peace, meaning and purpose in your life, let’s work together. Let’s help you bloom. Specialties: We'll vibe well if... You're a perfectionist with a to-do list for your to-do list. Your "coping skills" are mostly routines that stress you out when you can't stick to them. You're the friend everyone turns to, but you're not sure who's supporting you. You want therapy that's warm, relatable, and helps you make real shifts — not just vent.

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