Arielle Blumenthal

Anxiety can sneak up on you out of nowhere or it can build slowly over time. No matter how it shows up, it can leave you feeling alone and out of control. If this feels familiar, you are not alone. Many people experience anxiety, even if it does not look that way on the outside. But you do not have to keep feeling this way. I work with adults who are feeling overwhelmed, stuck, or disconnected. Together, we focus on helping you understand your anxiety, feel more at ease, and create lasting change so you can feel more like yourself again. My approach is client-centered and collaborative, pulling from CBT, SFBT, mindfulness, and other evidence-based practices. We will work together to find the approach that feels most comfortable for you and creates the space for you to meet your goals. Starting therapy can feel like a big step, but you don’t have to figure it out alone. I offer in-person sessions in Boca Raton as well as virtual therapy throughout Florida. If you’re curious about working together, reach out for a free 15-minute call. Specialties: I work with young adults who are struggling with anxiety as they navigate big transitions in their life such as relationships, college, and career. We will identify the presenting issues and collaborate to create a plan to address them. Over time, we will dive deeper to the issues at hand and develop healthy strategies to cope. Many clients report feeling "lighter" as they process and grow. Credentials & Experience: I have over 8 years of experience helping adults and teens who are struggling. I am licensed in FL and offer both in-person and virtual sessions.

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