About
When you feel good, you look good, and you do good! The distractions of life can keep us so busy that we forget to pause and take care of ourselves in order to truly do good! Do you wish to learn more about positive ways to uplift yourself by: Improving Self-Esteem, Creating Relational Boundaries, Maintaining Healthy Relationships, Self-Care/Wellness Activities, Embracing Spirituality, Importance of Work/Life Balance, and Decrease Stress? Call or text us today to schedule your appointment! My services address the needs of adolescent females and adult women. I am trained to handle issues such as self-esteem, identity issues, depression, anger, and anxiety. Let’s work together for you to truly live your best life. I offer individual and family sessions to adults and youth. Feel free to call or email and I will respond to ensure your immediate needs are met. The journey will not be easy but it is necessary. You must Believe, Let Go, and Restore! Specialties: I pride myself on being the self-love therapist. I help individuals find their missing "peace" to bloom into their full potential. Credentials & Experience: My passion for helping others began as a social worker working with children and their families in the child welfare system, medical setting, and in education about 10 years ago. I wanted to work further with individuals more on a personal level which led me to pivot to private practice.
"I am certified in trauma-focused cognitive behavioral therapy (TF-CBT). I teach my clients how to turn their traumas into empowered testimonies by highlighting their strengths and cognitive reframing techniques."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Sliding scale available.
Couples Therapy
50 min · Online
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LCSW
Totiyana Douglas · Verified March 2026
Education and Years in Practice
Attended Bryn Mawr College, in , Graduated 2016
Insurance & Policies
I am in-network with most insurance companies. However, I do accept health savings and flex spending account cards as well as provide a superbill to help explain purpose of services and/or reimbursement. Feel free to contact me further if you have any questions.
Payment Methods
Location
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My Practice at a Glance
Available for online sessions
New Castle, DE, 19720 map
I am certified in trauma-focused cognitive behavioral therapy (TF-CBT). I teach my clients how to turn their traumas into empowered testimonies by highlighting their strengths and cognitive reframing techniques.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions