Monique Williams

NOW Enrolling in the Mental Health & Wellness Therapeutic Coaching Program for Black Women- a space made for you. I support Black professional women (including fellow providers), couples, & military women experiencing anxiety, relationship challenges, depression, & high levels of stress, which can present as feeling anxious, over-tired, sad, & more. The demands of your career & personal life can create fatigue - physical & emotional. Let’s work together to improve your quality of life, and “redefyne" the narrative of strength. There’s strength in vulnerability & giving yourself grace. Know that you are a priority & I see/feel you! I’m an EMDR trained therapist & Prepare-Enrich facilitator focused on providing a unique space that is yours, prioritizes you, & allows you to be heard, seen & supported when you need it. With me, you don’t need to "have it all together", I am here for YOU. Services: Therapy, Wellness Coaching, Marriage/Couples work, Self-Care groups for fellow providers. There is strength in intentional vulnerability, so let’s defy the belief that strength is not found in openness & let's improve your quality of life through self-care and stress management. With an emphasis on providing a unique experience of a space that will be yours & prioritize you, I invite you to contact me for a free consultation. Specialties: I work with couples & individuals. I support/treat trauma, depression, anxiety, stress, & life transitions. My therapy approach combines CBT (cognitive behavioral therapy), Mindfulness, Positive Psychology, a Strength-based approach, Brief Solution-Focused Therapy, Eye Movement Desensitization & Reprocessing (EMDR), and other therapeutic techniques tailored to individual needs & group needs. Credentials & Experience: I am trained in EMDR, a specialized trauma training. I'm also trained in CBT, Solution Focused Therapy, Mindfulness, & more.

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