Jennifer Mitchell

If you're a mother navigating the identity shifts of motherhood, a nurturer, or sensitive soul facing burnout, anxiety, or major life changes, I offer space to exhale. These sessions are a soft place to land—where your wisdom is honored, your nervous system can rest, and you're gently guided back to yourself. Together, we work at the pace of presence—blending deep listening, intuition, and insight so you leave feeling clearer, steadier, and truly seen. I have specialized training in working with women during the perinatal period, including infertility, pregnancy loss, and the emotional transitions of motherhood. I help my clients reconnect with their inner voice, process anxiety and life transitions, and explore meaning through practices that honor both evidence-based tools and your own values. My approach is polyvagal-informed and integrative, drawing from mindfulness, CBT, DBT, and spirituality (if desired) to support lasting change. As we move into the new year, therapy can be a space to begin again with more support and steadiness. I currently work with a limited number of self-pay clients and I invite you to reach out if you’re feeling called to begin 2026 with more grounding, support, and care.

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