About
Are you struggling to accomplish your goals? Does your mental health make it difficult to get through the day? Is anxiety or depression getting in the way of building close relationships? You want to manage your mental health better and find ways to connect with others so that getting through the day feels joyful. Maybe you’ve tried therapy before but didn’t feel the therapist was a good fit for your needs. Don’t give up. You may need a different approach with a therapist who lets your story guide each session. Jenee Midgette, LPCA, works with people seeking individual, group, couples, and family therapy. Jenee helps clients overcome anxiety, depression, substance abuse, trauma, PTSD, and other mental health concerns. You will develop coping skills, undo unhealthy patterns, identify triggers, and quickly navigate life transitions. You deserve to feel calm, happy, and in charge of your life. Mental health care is essential to your overall well-being and can help you build the life you want. Therapy with Jenee is a relaxed experience where your story and goals guide the session. Reach out today to schedule an appointment. Specialties: At SMP, we support clients facing depression, trauma, or relationship and family challenges. In our first sessions, we work together to understand your unique situation and create a personalized plan. Many clients notice relief within the first month, with ongoing progress as we continue. Credentials & Experience: At SMP, our team is made up of licensed, credentialed professionals specializing in diverse areas of mental health.
"At SMP, we use Cognitive Behavioral Therapy and other evidence-based approaches to support your growth. In your first session, we'll explore your goals and challenges, then tailor a treatment plan for you. Together, we'll help you understand and shift patterns for lasting change."
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Watch intro videoSpecialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Couples Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LPC-A
Jenee L Midgette · Verified November 2025
Insurance & Policies
At SMP, we strive to make payment and billing simple. We accept Medicaid, private, and commercial insurances. Our team will help you navigate your insurance coverage to ensure a smooth process, so you can focus on your well-being without financial stress. Reach out to learn more about your options!
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My Practice at a Glance
Available both in-person and online
Danbury, CT, 06811 map
At SMP, we use Cognitive Behavioral Therapy and other evidence-based approaches to support your growth. In your first session, we'll explore your goals and challenges, then tailor a treatment plan for you. Together, we'll help you understand and shift patterns for lasting change.
Not sure where to start?
Take a free, clinically-backed mental health assessment to better understand your symptoms.
Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
Easy to Share
Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions