Jeigh Hayes

Mamas! I see you walking aimlessly through Target trying to get some peace! Those nagging thoughts running through your mind while your infant is drooling on your chest and your toddler is hanging from your pants! I got you! It's really hard being a mom and I know you hold those tears just under the surface…. Let’s make some time in your day to get back to you. Let’s figure out what’s going on with those thoughts. Let’s chat about what it’s been like for you to be a mom-has it been different than you thought? Harder? Easier? Tell me all about how you got here today and let’s figure out how we can work together to get back to you. I help young adults (16+) and individuals in pregnancy and postpartum break free from anxiety, intrusive thoughts, and overwhelming stress. Using CBT and Accelerated Resolution Therapy, we work to calm your mind, process difficult experiences, and help you feel more confident and in control. Reach out today to schedule your first session. I am here and ready to support you. You do not have to figure this out alone. Send a message and let’s get started. Specialties: Now offering Accelerated Resolution Therapy online. I have specialized training in perinatal mood and anxiety disorders and enjoy working with women through pregnancy and the postpartum period. I often use Cognitive Behavioral Therapy in sessions. With CBT, we'll look at how your thoughts impact your relationship with yourself and your interactions with others. Credentials & Experience: I have trained extensively in perinatal mental health. I have recently trained in level one of Accelerated Resolution Therapy and am currently working toward certification in Cognitive Behavioral Therapy.

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