Gary R Gray

I am a dedicated Licensed Master Social Worker (LMSW) with over two decades of experience supporting individuals and families through life’s challenges. As a proud Jamaican-American clinician, I bring a warm, culturally attuned approach to therapy, offering compassionate, evidence-based care that honors each person’s story. I have extensive experience working with people across the lifespan navigating trauma, depression, anxiety, and major life transitions. My goal is to create a space where you feel seen, supported, and empowered on your healing journey. I utilize a trauma-informed lens and deeply believe that healing happens in safe, supportive relationships. My approach is rooted in attachment theory, which means I pay close attention to how your early experiences may have shaped the way you see yourself, connect with others, and respond to stress today. I guide you in understanding challenges and building practical strategies to manage anxiety, trauma, and relationship struggles. Together, we work in a way that feels practical and manageable while addressing both the root causes for your struggles as well as ways to change them. I have availability both virtually or in person in West Hartford.

Areas of Focus