Deb Harris

You're the one everyone relies on, but last on your own list. You might overthink, second-guess, or move about the world as if you're fine when you're not. You don't necessarily need a place to vent, but a space to help you change what is not working for you. At The Session Space LLC, I work with adults who are ready to stop shrinking, desire to set real boundaries, and are curious about how to learn to take up real space in their lives. The Session Space is a place where realness meets softness and accountability. My clients often leave therapy with: decreased people pleasing behaviors, stronger communication skills, practical coping skills, greater ability to make decisions that align with their values, and sometimes a few laughs because change happens in ordinary moments too. I’ve come to learn that “ready” is often a decision, not so much a feeling. Many of us wait for permission- from our families/circles, our schedules, or our own thoughts. If you’ve been waiting, this might be your moment to choose something different. Specialties: Our initial sessions will focus on rapport building and gathering pertinent historical and current information to determine the appropriate treatment goals for your therapy journey. I also provide and/or collaborate with you on setting goals/homework in between sessions. I am a firm believer that most of our therapy gains can happen outside of the 'session space.' Credentials & Experience: I am Licensed Professional Counselor in Connecticut with over 13 years of experience as a Therapist. As a proud female Therapist of color,I understand the importance of culturally responsive therapy-holding space for diverse experiences and identities while helping clients feel seen and heard.

Areas of Focus