Dayna DiBiasi

Does your life look perfectly curated on the outside, while inside you feel anxious, overstimulated, overwhelmed, unfulfilled, and secretly spiraling at 2am? If you’re ambitious, capable, and driven, but struggle with overthinking, perfectionism, people-pleasing, burnout, or high-functioning anxiety, you’re in the right place. Maybe your brain is overloaded with to-dos, what-ifs, and “shoulds.” or it's constantly replaying conversations and second-guessing, leaving you exhausted from holding it all together. What if you could feel calm without losing your edge, rest without guilt, and create a life that feels as good as it looks? I help ambitious, high-achieving women overcome anxiety, overthinking, perfectionism, burnout, and self-doubt so they can feel calmer, more confident, and deeply fulfilled. Together, we’ll help you set boundaries without guilt, trust yourselfto make decisions, build meaningful relationships and show up boldly, authentically, and unapologetically you. You are your greatest investment, and the return is life-changing when you finally start choosing yourself. Therapy helps you feel calmer, more confident, fulfilled, and connected to the life you’re building. You deserve a life that doesn’t just check the boxes, but is one you can't wait to wake up to. Let's get started, Book a free 20-minute consult today. Specialties: First we work toward building a relationship, so you know you are safe and not judged. Then we create goals and a plan to achieve them. We will work on building your toolkit to cope with life's stressors and challenges. Identify limiting beliefs and challenge them. Find the roadblocks and problem solve ways to remove them. Sessions are dynamic. So don't worry, you won't be doing all the talking! Credentials & Experience: I am licensed in NY, NJ, CT, MA. I am also licensed to provide TeleHealth in Florida. I have over 16 years of experiencing helping children, teens, young adults, adults, and families survive, heal and thrive. I am certified and trained in CBT, DBT, TF-CBT and many other styles of treatment.

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