About
IFS Therapist - EFT Certified - ACT Trained - Life Coach - Anxiety, Depression, Self-Sabotage and Existential Dread are everywhere. Living through societal collapse is hard and recovering from trauma even harder. We’ve been told that symptom management is the best we can hope for, but somewhere deep down you know you're awakening. Total healing wants to happen, for you AND the world. And you can sense you're called to be part of it. Blending cutting-edge research with ancient wisdom my clients and I create a safe and nurturing environment ideal for tapping into their inner strength, processing trauma and re-writing a new life story. My approach is to gently help clear the way for total healing to proceed. Using insight, intuition and playful curiosity we will create a safe space for self-awareness and self-compassion to grow, psychological flexibility to take root, and for you to access your own inherent wisdom and strength. You are not broken, together we will make that apparent again. Once you start this awakening journey you will feel the excitement of possibility grow. Healing is possible. Stability and peace are possible. Even lasting joy is possible (yes, I really mean that). Your commitment will be met by the responsiveness of life. We live in a conscious, benevolent universe. Prove it to yourself again. Book your free consult today. Specialties: I work with clients who struggle w/ anxiety, depression or other trauma as they embrace their healing journey. Awakening to a new conscious level of self-awareness is scary because not everyone will understand or approve of your desire to heal. I help you navigate the healing process as well as the pushback from your culture and loved ones. The new you deserves wholeness. You deserve to thrive. Credentials & Experience: I'm trained in multiple cutting edge modalities including IFS, EFT & ACT because I don't believe in simply managing symptoms. I believe lasting healing and transformation is possible. I have seen it and I've experienced it. You can too. Start your healing before work with a 6 AM therapy session.
"Trauma is stored in the mind AND body so I use a blend of modalities that address the body/mind connection. This integrated approach helps clients turn their inner conflict into an inner conversation as they gain self-awareness and freedom from the effects of trauma in their lives. Clients often report feeling palpable shifts even in their very first session."
I work with
Age groups
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Sliding scale available.
Couples Therapy
50 min · Online, In Person
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LPCA, IFS, ACT, MFA, Coach
Brian Hogan · Verified November 2025
Education and Years in Practice
Attended Sacred Heart University , MFA and MA in , Graduated 2019
Additional Credentials
Membership from IFS Institute (Internal Family Systems Therapy)
2023
Membership from EFT Universe (Emotional Freedom Technique or "Tapping")
2022
Insurance & Policies
Take advantage of your FREE 20-minute Discovery Call where you can learn about my approach, get a sense of whether you think we'd be a good fit, and ask me all of your questions. Or we can book your first session and dive right in. Let's get healing!
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My Practice at a Glance
Available both in-person and online
71 East Ave, Suite H
Norwalk, CT, 06851 map
Trauma is stored in the mind AND body so I use a blend of modalities that address the body/mind connection. This integrated approach helps clients turn their inner conflict into an inner conversation as they gain self-awareness and freedom from the effects of trauma in their lives. Clients often report feeling palpable shifts even in their very first session.
Not sure where to start?
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Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
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Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions
