Tamara- Tami Kiekhaefer

If insight alone hasn’t changed your patterns, something deeper is begging to be understood. High functioing anxiety? Disconnected, or stuck in repeating relationship and life patterns? Overwhelmed or just plain blah? It's life changing to incorporate body, mind and heart to fully develop a strong internal sense of self. I integrate psychotherapy with the Enneagram and yoga therapy to uncover the unconscious patterns driving stress, attachment, and emotional reactivity. Knowing your Enneagram type and subtype often accelerates therapy by revealing why you cope the way you do—so change becomes embodied, precise, and lasting. With 25+ years of experience, I offer a holistic, trauma-informed approach integrating cognitive behavioral and somatic therapy. My style is straightforward and supportive. As a 2x published author, Enneagram-certified therapist, and yoga therapist, I work with individuals and couples to customize mind-body treatment that supports real, lasting change. Witnessing the transformation as you move from wounded, unbalanced and fearful, to being empowered, focused and self-reliant, is one of my greatest rewards. The power of growth never fails to amaze me, and I am grateful to be part of your journey! I welcome you to begin this process! Now, all you have to do is click the button to start. I've got you! :) Specialties: We'll customize a treatment program for anxiety, depression, trauma, and grief. Using CBT, Enneagram mindfulness, yoga therapy, and trauma-informed care, we'll shift negative patterns, build confidence, and help you feel more balanced. Over time, you'll gain tools to manage stress, improve emotional regulation, and create healthier relationships. I also offer 90-minute sessions for deeper healing. Credentials & Experience: Published 2x author- Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love. And From Chaos to Calm: A Six Step Strategy to Break Through Anxiety. Two Life-Changing Books. One Transformative Journey.

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