Lauren Wilcox

My ideal clients are children and adults who may be struggling with anxiety, big emotions, stress, or feeling stuck, but who don’t need to be perfect or have everything figured out before starting therapy. I meet clients where they are and move at a pace that feels manageable and supportive. Together, we work toward feeling calmer, understanding themselves better, handling everyday challenges with more ease, building coping skills that actually work in real life, and feeling more confident. Most of all, they appreciate support that is warm, genuine, and can make room for a little humor when life feels heavy. I provide relational, developmentally appropriate therapy to help children and adults build coping skills, improve emotional regulation, and feel more confident navigating daily stress. With children, I use play-based approaches and collaborate with parents. With adults, I offer supportive, skill-focused therapy in a warm, down-to-earth space. Reaching out for therapy can feel like a big step, especially when you’re not sure what you need yet. Whether you’re worried about your child or just feeling worn down yourself, you deserve support too. If you’re looking for a therapist who is kind, real, and on your team, I’d love to connect when you’re ready.

Areas of Focus