Kelsey Rellas

Imagine transforming what is challenging you into the strength, trust and power possible to be able to navigate anything that crosses your path. We all can have moments on our life journey when we feel in the dark. Trauma, grief, identity questions can be transitions that would be helpful to traverse with the support of someone we trust. I strive to meet you where you are and utilize an eclectic and trauma-informed approach. My hope is that you feel you can bring your full self to the therapy space. Wonder, curiosity, warmth and a non-judgmental approach inform the therapeutic work that I do. Together we can explore the patterns, systems, and beliefs at play in your life and bring awareness as a form of power to make choices about how you would like to move forward in your life. It is possible to feel supported, rooted, and authentic in your body, relationships and life. My goal is that you feel trust with yourself to navigate life in a healing way that is unique to you. I believe my clients have the ability to meet whatever they are faced with, sometimes it can be helpful to have someone else help us uncover or bring awareness to things that were in our blindspots. Specialties: I work with individuals and couples, the LGBTQ community. I am trained in Emotional-Focused Therapy and utilize this approach in couples work. Credentials & Experience: Emotion-Focused Therapy; Gottman Level 1 Training

Areas of Focus