Delia Berinde

Let's explore what honoring your authentic self looks like for you. Maybe you feel stuck second-guessing yourself—you want more confidence, more connection, but it feels out of reach. I’d be honored to walk alongside you in a safe space and talk about how to navigate the noise and to go after what you want without compromising your values. Working together we’ll discuss embodiment practices, tools for awareness, unpack mind-body patterns to create the foundations for meaningful change, joy and authenticity. I'm first generatation Romanian-American and I deeply value culturally sensitive therapy that will respect all parts of you. Therapy with me will give you a safe and inclusive space that gives visibility to all parts of you. I bring integrative specialities like mindfulness, CBT, integrative health and holistic somatic approaches- sound healing, breathwork, yoga, meditation, as well as EMDR, sex trauma and narcissistic abuse recovery, anxiety, inner child healing and shadow work. Honor your heart, your intuition and the dreams you're remembering. You deserve to be seen, supported, have safe space with no judgement and to experience relief. The part of you that brought you here is resilient and hopeful, already moving toward a steadier, grounded, and deeply authentic life aligned with who you truly are and what matters to you most. Specialties: Therapy with me centers your goals in a holistic, affirming, and collaborative way. We'll build on your strengths, explore patterns, and create systems for lasting change. Clients often notice meaningful shifts within the first month and continued growth over time. Credentials & Experience: I have extensive experience with adults in a holistic framework. I hold additional training and certifications in CBT, Sound Healing, Breathwork, Anxiety Healing, Yoga, Sex, Desire and Attachment, and Mindfulness. I am trained in EMDR, Integrative Medicine, as well as Narcissistic Abuse recovery.

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