About
Do you feel distant from yourself or those you care about? Do you have dreams you want to achieve but feel unsure or unmotivated? Are you seeking to create deeper, more fulfilling relationships? Do you want to move beyond depression, trauma, and anxiety? I’m here to support you in finding connection and healing within your life and relationships. My passion lies in helping individuals and families discover and grow their values through creative expression and emotional exploration. I work with individuals, couples, and families by exploring how their relationships and environments shape their lives. By gaining insight into how we show up in our relationships, we can begin to explore new ways of growing and connecting with ourselves and others. It would be my privilege to walk alongside you on this path. Beginning therapy is a courageous first step toward healing and growth. I’d be honored to join you on this journey. Call me or send me a message so we can discuss how I can best support you moving forward. Specialties: I believe that our context (how we are raised and where we are now) impacts our relationship to ourselves and those around us. Together, we will explore the different contexts that impact you and limit your ability to feel connected to yourself and those you love, in order to help you grow and live into your values, hopes, and goals. Credentials & Experience: Certificate in Alcohol and Drug Counseling from Bethel University, 2020
"I often use a combination of Emotionally Focused Therapy and Narrative Therapy in my practice. Throughout our work together, we'll explore the stories you tell yourself about your relationship to others and the world around you. We'll also explore how your emotional experience impacts these stories. During treatment, you will learn to create stories that better fit your hopes, goals, and dreams."
I work with

Age groups




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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Qualifications
Verified by Calm at Home
Barrette Spies · Verified June 2026
Education and Years in Practice
Attended Regis University, MA Marriage and Family Therapy in
Additional Credentials
Certificate from Bethel University
2020
Membership from Bethel University
2019
Insurance & Policies
We accept all of the insurances listed below and can provide a superbill for our out-of-network clients. Our dedicated billing department checks your benefits and, when using insurance, you will only pay your co-pay. Please reach out with questions!
Payment Methods
Location
Momentum Counseling and Consulting, LLC
390 Interlocken Crescent, Suite 350
Broomfield, CO, 80021
United States
View on mapMomentum Counseling and Consulting
4770 Baseline Road, Suite 200
Boulder, CO, 80303
United States
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My Practice at a Glance
Available both in-person and online
390 Interlocken Crescent, Suite 350
Broomfield, CO, 80021 map
I often use a combination of Emotionally Focused Therapy and Narrative Therapy in my practice. Throughout our work together, we'll explore the stories you tell yourself about your relationship to others and the world around you. We'll also explore how your emotional experience impacts these stories. During treatment, you will learn to create stories that better fit your hopes, goals, and dreams.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions