About
Caught in the cycle of impulsive decisions, negative thinking, or the secret weight of addiction? I help adults, couples and students move from feelings of being stuck to a life that actually feels worth living. I’m Lane McConnell, an LMFT with 20 years of experience specializing in the 'complex' stuff—BPD, addiction, and deep-rooted relational conflict. I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain and learn skills so you can live your life to your upmost potential. I work with adults, adolescents, families and couples online. I have the expertise in providing clients with the skills they need to improve their lives. I am trained in a variety of models: CBT, DBT, abstinence & harm reduction, and psychodynamic therapy. I create a safe space for clients to process their feelings and practice skills. I believe successful therapy works best when there is a positive empathetic working relationship between the client & therapist. Telehealth (online) allows you to alleviate transportation, or location issues. You can be seen from the privacy of your home, office or while traveling within California. Please feel free to call me for a free phone consultation. Specialties: I often work with clients who may be struggling to regulate their emotions, have challenges in their relationships, and issues related to addiction. During our initial sessions I will gather background information and then work with you to create treatment goals. We will also discuss your interest in skills training and homework and how these things can decrease your symptoms. Credentials & Experience: I have over 15 years of experience helping adults and teens with substance use and addiction challenges. Additionally, I have been working couples since starting my private practice in 2010. I have completed several trainings in DBT and trauma-informed therapy.
"I often use a combinations of Psychodynamic Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy. I have found these methods to be very effective in helping the majority of my clients reach their therapy goals. I also use coaching strategies and skills for those clients who want to focus more on life goals and personal growth."
I work with


Age groups



Photos & Media
Watch intro videoSpecialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online
Individual Therapy
50 min · Online
Sliding scale available.
Couples Therapy
50 min · Online
Sliding scale available.
Qualifications
Verified by Calm at Home
Licensed · LMFT
Lane McConnell · Verified June 2026
Education and Years in Practice
Attended New College of California, in , Graduated 2005
Additional Credentials
Membership from Evergreen
2026
Insurance & Policies
Headway makes it easy to check your insurance coverage and see your costs upfront. Sessions cost $21 on average with insurance, though this varies by plan. You can get an estimate on our website or contact your insurer. I also provide a monthly statement for insurance reimbursement for PPO plans.
Payment Methods
Location
Client Reviews
No reviews yet
Be the first to share your experience
Write a Review
Minimum 10 characters
Your review helps others
My Practice at a Glance
Available for online sessions
San Diego, CA, 92130 map
I often use a combinations of Psychodynamic Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy. I have found these methods to be very effective in helping the majority of my clients reach their therapy goals. I also use coaching strategies and skills for those clients who want to focus more on life goals and personal growth.
Not sure where to start?
Take a free, clinically-backed mental health assessment to better understand your symptoms.
Take Free AssessmentNot quite ready to book?
Take our scientifically-backed mental health assessments. Gain clarity on your symptoms, understand your well-being, and share the results with your therapist when you're ready.
Clinically Validated
Based on standard psychological tests
Quick & Private
Takes only 3-5 minutes to complete
Detailed Insights
Get a comprehensive results report
Easy to Share
Bring results to your first session
Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions