Kaylene Woo

Do you feel weighed down by constant worry, stress, or a sense that something just isn’t right? You've tried to push through, but the stress keeps coming back or shows up in your body as tension, fatigue, or restlessness. You might feel exhausted, stuck in the same cycle, and unsure how to get out of it. You’re ready to make changes and do the work, but you’re not sure where to start. What you’re feeling is your mind and body’s way of letting you know something matters. Whether you’re living with anxiety, depression, or uncertainty around identity, your feelings are valid and they deserve attention. Therapy can help you manage symptoms and understand their roots. Together, we’ll listen to what your body and emotions are telling you. I’ll offer practical tools to relieve immediate distress, while also creating space for deeper healing and self-discovery. My approach is warm, collaborative, and grounded in curiosity, because you’re the expert on your life. I bring both professional training and cultural awareness to my work. If you’re ready to understand yourself better and build a more balanced way forward, let’s talk. Specialties: I work with clients navigating racial identity and how it affects their lives and relationships. I'll always be curious about what role your cultural identity plays in the topics you bring up in therapy. Clients say they have understood their cultural identities better and gained greater understanding for others with similar experiences, particularly family members. Credentials & Experience: I've worked in mental health for over 7 years in many different roles and specialize in Asian American identity development.

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