Kayla Uggetti

Are intense emotions, anxiety, or deep sadness making everyday life feel overwhelming? Do you struggle with relationships, fear abandonment, or feel like your emotions control you instead of the other way around? You’re not alone. As a licensed therapist with training in Dialectical Behavior Therapy (DBT), I offer compassionate, evidence-based support to help you manage borderline personality disorder (BPD) symptoms, regulate emotions, and build healthier relationships. Together, we’ll identify patterns that keep you stuck an develop practical coping strategies for long-term stability. You matter - schedule to take the first step. With extensive experience, I specialize in DBT for teens & adults facing BPD, anxiety, & depression. This evidence-based approach helps you develop skills in mindfulness, emotional regulation, and interpersonal effectiveness. I provide tailored strategies for managing intense emotions, improving relationships, and helping you regain control and find peace. I create a warm, non-judgmental space where you feel heard & understood. My goal is to equip you with the tools to manage emotions, improve relationships, & live in alignment with your values. Whether you’re an individual seeking support, a parent needing guidance, or a teen navigating challenges, I’m here to walk this journey with you. Specialties: In our first session, we'll explore what brought you to therapy and map out the areas you want to focus on. Together, we'll come up with a plan on how to best reach your goals and create a life worth living. Credentials & Experience: I have extensive experience supporting children, teens, adults, and families create happier relationships and ways of living. I am passionate about collaborative care and tailor my approach to fit your goals.

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