Jessica Perez

A different way of living can start with feeling more grounded, at ease, and connected to your true self. This isn’t about forcing change or solving everything at once—it’s about creating space for healing and steady growth. It means noticing long-standing patterns, easing the pressure to meet others’ expectations, and meeting yourself with more compassion. If you’re ready to trust yourself more and approach life with a renewed perspective, I’d be glad to support you in that process. I help clients heal from the inside out, addressing deep-rooted patterns through inner child work, reparenting, and trauma-informed care. I support you in untangling old beliefs, soothing emotional wounds, and building tools to feel safer in your body and more connected in relationships. I accept IEHP, Aetna, and most major insurances. Healing isn't about perfection. It's about showing up for yourself, consistently. You deserve support that feels safe, real, and encouraging. I will meet you where you are. If scheduling or fit isn't quite right, our team at Mental Prosperity Counseling is here and ready to support you. Specialties: We help with anxiety, trauma, depression, ADHD, and relationship challenges. A typical treatment plan may include identifying triggers, building emotional regulation tools, and working through past wounds. You'll gain more clarity, emotional resilience, and self-compassion. Credentials & Experience: We continue to acquire skills and knowledge by attending accredited, credible trainings to ensure we provide the best evidenced based care.

Areas of Focus

Payment Methods