David Del Francia

Life happens, sometimes suddenly, other times quietly urging us forward. Perhaps a part of you is already reaching toward change, clarity, or deeper connection. If this sounds like you, lets connect! Together, we create space to slow down, better understand your inner experience, & move out of reactive cycles. I work with individuals & couples navigating anxiety, relationship stress, communication difficulties, & life transitions. Using a mindfulness-informed approach that integrates CBT, ACT, & psychodynamic tools, I help clients understand patterns, improve communication, & shift from reactivity toward more grounded, intentional relationships. Starting therapy can feel like a big step, especially if you’ve been feeling stuck or overwhelmed. You don’t have to figure it out alone. If you’re ready to explore things with curiosity & support, I’d be glad to connect & see if we’re a good fit.. Specialties: During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first months and sustained improvement thereafter. Credentials & Experience: I provide holistic and comprehensive treatment, drawing from techniques such as Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Acceptance and Commitment Therapy (ACT).

Areas of Focus