Brettina Ashworth

The decision to go to therapy is an important first step in taking care of yourself and your mental health. Life is a journey, and sometimes it helps to have some support along the way. I provide a safe and welcoming space to do just that. When you are ready, I would love to meet you and talk about how I can help support you. Have you been struggling with anxiety, depression, or trauma? I can help you by giving you a safe space to process your feelings, learn about healthy coping skills, and use those skills to help you navigate your journey more efficiently. I use a variety of approaches to tailor my therapy to your individual needs, strengths, and struggles. I most often use Cognitive Behavioral Therapy (CBT) to challenge your unhealthy thought patterns, to Emotionally Focused Therapy (EFT) to help you process your emotions. I offer a warm, compassionate space where clients feel truly heard and supported. As an empathetic listener with a nurturing presence, I bring a calm and nonjudgmental approach to therapy, helping individuals feel safe as they explore life’s challenges. I believe in the healing power of humor, authenticity, and connection. Specialties: I offer a warm, compassionate space where clients feel truly heard and supported. As an empathetic listener with a nurturing presence, I bring a calm and nonjudgmental approach to therapy, helping individuals feel safe as they explore life's challenges. I believe in the healing power of humor, authenticity, and connection, and strive to create a welcoming environment where growth can occur. Credentials & Experience: I feel passionate about helping women go through all stages of life and issues that they may face, such as infertility, pregnancy loss, PMDD, and menopause, to name a few. I also enjoy working with and supporting men and women who are first responders.

Areas of Focus