Benjamin Rea

Looking for real change? I can help. I'm currently accepting new clients and offer flexible in-person and virtual sessions. I’ve spent years helping people navigate addiction, family issues, anxiety (social, generalized, panic, and more), ADHD and other neurodivergence, depression, trauma, and relationship struggles. One thing I always tell new clients: choose a therapist who truly understands the challenges you’re facing. Sessions are flexible, results-focused, and personalized—designed to help you move forward with confidence. I take an evidence-based approach, blending proven techniques with insights I’ve gained from decades of clinical experience. I'm here to help you make meaningful progress. Be cautious of vague claims to treat everything—making that initial phone call and finding the right fit makes ALL the difference. So ask questions, find a connection, and don’t settle for broad guarantees. Visit my website for more tips, free resources, and detailed information about my work. Specialties: I help clients identify less functional patterns and thought processes that may be holding them back. Once you gain awareness of these habits, we can begin working on maintaining that awareness and making changes. This process allows you to move toward healthier behaviors and thoughts, creating lasting change through conscious, intentional decisions. Credentials & Experience: I'm a therapist with diverse training, backed by research from five different Research One schools. My approach is rooted in ACT (Acceptance and Commitment Therapy), a research-based method proven to be highly effective in helping people make meaningful changes and live more fulfilling lives.

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