Matthew Strickland

Anxiety can feel overwhelming, exhausting, and isolating. It may show up as panic attacks, constant overthinking, fear in social situations, or the quiet pressure of high-functioning anxiety. You might experience a racing heart, restless thoughts, perfectionism, or a persistent fear of “what if.” Whether anxiety feels paralyzing or hides behind achievement and people-pleasing, it can shape your daily life in ways that leave you drained and disconnected. But it doesn’t have to stay that way. I specialize in treating panic attacks, social anxiety, and high-functioning anxiety. Using CBT, REBT, Humanistic, and Mindfulness-based approaches, I provide a warm, supportive space to challenge anxious thoughts, reduce avoidance, and build practical tools for lasting calm and resilience. You don’t have to manage anxiety alone. Together, we’ll help you feel more grounded, confident, and in control. If you’re ready to move beyond fear and experience greater ease in your daily life, I invite you to reach out and schedule a session.

Areas of Focus