Jocelyn Hurtienne

In my time working with trauma, I have found it is common for people to question if they are "crazy" or if something is "wrong" with them. More often than not, the answer is "no." No, you are not crazy. No, something is not wrong with you. Rather, your body has adapted to traumas and perceived threats in ways that have helped you survive over time. To quote Mary Harvey, “trauma survivors have symptoms instead of memories.” When we feel tense or angry and on edge with symptoms like panic, dizziness, or shutting down, that is trauma in the driver’s seat. When trauma is front and center, we don’t feel in control. Learning how to approach your trauma symptoms can be confusing. My goal is to help this process be less confusing, and for you to feel confident in your ability to listen to your body and remain in control. The goal is for you to remain in the driver’s seat. When we work together, you will be in a space that is safe and without judgment. I use a trauma-focused lens to help you understand and begin to process your experiences. You will learn to stay present, and most importantly, you will begin to heal. As you may hear me say in session, trauma will always be part of us, but it doesn’t have to define us. Credentials & Experience: My background includes an Exercise Science minor. I am also a Certified Personal Trainer. I teach clients how to live healthfully.

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