Carla Jones

Rates of depression, anxiety, and anger are rising across all age groups. Stress often distorts how we see ourselves, reinforcing negative thought patterns and shaping a false narrative about who we are. These distortions can keep us stuck, impacting our emotions, relationships, and decision-making. With over 20 years of professional counseling experience, I specialize in helping: Reframe negative thought patterns, heal from trauma and emotional pain, develop healthier decision-making skills, and self-compassion and move beyond the burdens of the past. If you are ready to take the next step toward change, I invite you to reach out. I provide a safe, supportive space where counseling is a collaborative process — we work together to set meaningful goals, discover new perspectives, and create strategies that lead to real, lasting change. I am also a proud ally of the LGBTQ+ community and deeply committed to supporting individuals reentering society after incarceration. Everyone deserves the opportunity to heal, grow, and live a more fulfilling life.

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