Anna Dobbs

If you're dealing with self-doubt and excessive self-criticism no matter how hard you try, I understand how exhausting that can be. You might be someone who is intelligent and hardworking, yet still finds yourself repeating unhealthy patterns, feeling overwhelmed, and blaming yourself. Maybe guilt and shame have become constant companions. But if you're ready to make a change and find relief from overwhelming emotions, I want to help you get there. I specialize in working with highly motivated individuals who struggle with low self-esteem and feel overwhelmed by life. The people who come to me for counseling are usually looking for a therapist who is affirming but who also provides accountability. I believe therapy should be a place where you feel validated and equipped, so sessions with me are always person-centered and collaborative. My approach to mental wellness is rooted in meeting you exactly where you are in your journey. I offer an inclusive space and prioritize giving you the support you need to begin exploring and processing what's weighing you down. Imagine yourself in a place where genuine happiness and self-confidence are possible — because they are. You don't have to continue suffering alone. Give me a call today for a free consultation, and I look forward to speaking with you. Specialties: I specialize in identifying, alleviating, and resolving symptoms of trauma and PTSD using evidence-based treatments. I am fully certified in Brainspotting and experienced with Cognitive Processing Therapy (CPT), a structured approach that typically runs 12 to 24 weeks. Clients often begin to see relief within the first month of treatment. I focus on providing effective, targeted care that supports real healing. For more information on Brainspotting, visit www.brainspotting.com Credentials & Experience: Fully certified in Brainspotting with advanced training in PTSD and trauma-focused therapies, bringing deep expertise to support your resilience and healing.

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