Monica Arriaga

Hi, I’m Monica with Little Hearts Therapy! I specialize in working with children, teens, and young adults who are navigating emotional and behavioral challenges. I’m passionate about supporting those experiencing anxiety, depression, neurodiversity-related needs, emotional dysregulation, self-esteem concerns, self-harming behaviors, peer relationship difficulties, and trauma. I strive to create a warm, supportive, and non-judgmental space where clients feel safe to be themselves. My approach focuses on helping children and adolescents identify, understand, and express their feelings and needs while building self-awareness. I tailor each session to the individual using developmentally appropriate, engaging strategies. I help clients build emotional regulation, confidence, and coping skills while also supporting families to create healthier dynamics and empower parents to feel confident helping their child thrive. It can be overwhelming when your child is struggling. It’s hard to know how to help when they can’t always express what they’re feeling or what they need. I’m here to listen, understand, and work with you and your child to find the tools and strategies that will make a real difference and create positive change for the whole family. Specialties: During our first few sessions, we'll work together to clarify the goals that are most important to you and your child. I'll spend time getting to know your child so that I can tailor treatment to their unique needs. Credentials & Experience: have worked in the behavioral health field for over 13 years, supporting children, teens, and young adults across a variety of settings. My background includes extensive experience in crisis work, both inpatient and outpatient, which allows me to provide grounded, responsive, and compassionate care.

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