Mitch Holly

Something’s not working. Maybe it’s the same fight with your partner that never gets resolved. Maybe you find yourself yelling at your kids, shutting down at work, or feeling constantly on edge. My clients are couples stuck in cycles of conflict, individuals hijacked by anger or anxiety, and teens overwhelmed by emotions or school demands. No matter the story, the common thread is disconnection—disconnection from your partner, your family, and even yourself. You want things to feel different. You want calm instead of chaos. Closeness instead of distance. My job is to help you get there. I use the Gottman Method with couples to help you break through destructive patterns & start turning toward each other again. For individuals, I offer ART, EMDR & CBT to help you recognize emotional & physical cues so you can respond instead of react. We’ll get curious about what’s beneath the surface and work toward lasting change, not just symptom relief. Therapy with me is warm, collaborative and goal-oriented. I won’t just nod and ask how you feel. I’ll give you tools, challenge stuck patterns and walk with you as you put them into practice. If you're tired of white-knuckling your way through relationships or everyday life, let’s talk. You don’t have to do this alone. Schedule a free 15 minute consultation Specialties: I help clients work through conflict that shows up as relationship strain, short tempers or constant worry. I work with couples, individual adults and adolescents offering a thorough assessment and collaborative treatment plan tailored to your goals - using a warm, practical approach grounded in research Credentials & Experience: This is a supervised private practice. It's owned and managed by a master's level, non-independent licensee under Board-approved clinical supervision pursuant to AAC R46211. The Board-approved clinical supervisor of this practice is Jerry Ehmann, (602)321-0105, Ehmanncounseling gmail com

Areas of Focus

Payment Methods