Amita Weber

Building trust and safety in therapy is not something I rush—it’s a privilege I hold with care and respect. I view therapy as a space to help you reconnect with your strengths, explore what’s holding you back, and move toward meaningful change. Whether you’re here to process unresolved trauma, navigate obsessive thoughts, strengthen relationships, or simply make sense of where you are, I strive to create a space where you feel seen, heard, and supported. I specialize in treating OCD, trauma, and anxiety. I use approaches such as ERP, EMDR, and I-CBT and I also incorporate DBT, ACT, and parts work to offer both practical tools and subtle but impactful shifts in perspective. Therapy with me is flexible, evidence-based, and tailored to honor your unique needs and identities. Therapy has been an impactful part of my own journey and I strive to create the same safe and supportive environment that was offered to me. I also know how overwhelming and intimidating it can be to get started and I aim to help you navigate this process with care and intention. If you think we might be a good fit, feel free to connect with me. Specialties: For clients with OCD, we will typically focus on psycho-education and engage in Exposure and Response Prevention Therapy (ERP) and/or Inference-Based CBT (I-CBT). For clients with trauma: know that we do not have to explicitly talk about the traumatic experience(s) for healing to take place. I often use EMDR, polyvagal theory, and parts work in this area. Safety, trust, and client autonomy is key!

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