About
Life can bring moments that feel heavy, leaving us unsure of how to move forward. Whether you’re exploring your identity, building confidence, or seeking a stronger relationship, you don’t have to face these challenges alone. Reaching out is a courageous step toward understanding and connection. Wherever you are on your journey, I’ll meet you there and help you move forward. For both teens and adults, dealing with anxiety or depression can be isolating. In times of self-doubt, remember that you have the power to discover your true self and cultivate self-worth. You deserve support as you navigate these feelings. Together, we’ll explore tools for managing emotions, building resilience, and finding peace. For couples feeling the need for change or seeking deeper connections, know that support is available. While relationships can present challenges, they also hold incredible joy and strength. We’ll create a safe space to reconnect and understand each other better, building a solid foundation for the future. Specialties: In our initial meetings, we'll thoroughly explore the current challenges and work together to devise a strategy that empowers you to reclaim control over your life.
"I frequently incorporate Cognitive Behavioral Therapy (CBT) into my therapeutic approach. In our initial session, we'll delve into the reasons behind your decision to seek therapy, and together, we'll determine the most suitable strategies for facilitating your growth. Through the lens of CBT, we will examine the impact of your thoughts on your emotions and overall well-being."
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Specialties
Areas of Focus
Therapeutic Approaches
Services & Pricing
Free Consultation
15 min · Online, In Person
Individual Therapy
50 min · Online, In Person
Couples Therapy
50 min · Online, In Person
Qualifications
Verified by Calm at Home
Licensed · LMSW
Tennille Limer · Verified December 2025
Education and Years in Practice
Attended University of Oklahoma , Master's of Social Work in , Graduated 2022
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My Practice at a Glance
Available both in-person and online
11350 East Palmer-Wasilla Highway
Palmer, AK, 99645 map
I frequently incorporate Cognitive Behavioral Therapy (CBT) into my therapeutic approach. In our initial session, we'll delve into the reasons behind your decision to seek therapy, and together, we'll determine the most suitable strategies for facilitating your growth. Through the lens of CBT, we will examine the impact of your thoughts on your emotions and overall well-being.
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Anxiety Test
GAD-7 · 7 Questions
Depression Test
PHQ-9 · 9 Questions
Stress Level
PSS-10 · 10 Questions